How to lose weight has always been a hot topic. In the face of the confusion of thinness, the Russian “Medical Forum†news network lists 10 main reasons for the phenomenon of “going to the gym often, but not reducing the fatâ€.
1 exercise content repeat
Repeating the same exercise day and day will not make you progress, but also why you are not getting thinner. Experts recommend changing the practice content frequently during exercise to get better results.
2 is not high enough for yourself
Exercise is important, but remember that exercise is not about golf. If you don't even sweat after the workout, it means that your level of exercise is not enough for you.
3 often use food to treat yourself
Some people who consume 100 to 200 calories on a treadmill in the gym will go to the restaurant to eat some 500 to 600 calories of calories to treat themselves. This will not achieve slimming effect.
4 basically does not move after exercise
Even if you exercise for almost one hour in the gym, not the rest of your time sitting idle on the grounds of sofas and chairs.
5 wasting time in the gym
If you waste your time at the gym talking to friends, listening to music and negative exercise, then going to the gym can be a futile exercise. It is a good idea to exercise with friends, but this is not the reason why you don't work hard. Friends are best able to encourage each other.
6 body function has not recovered after exercise
The body function needs time to regain energy while needing exercise. If the next exercise is not resumed after the previous exercise, then your body may have been damaged, and this will do more harm than good. At the same time, no rest can lead to slower fat consumption.
7 don't understand your heart rate
Judging the intensity of exercise is not only to see how much you sweat, but also to judge by heart rate. For a better workout, you should buy a pulse measurer.
8 exercise did not bring satisfaction
If physical exercise brings you too much tiredness and you become drowsy, then you should change the way you exercise. You can play tennis or do some aerobics, which will bring you real satisfaction.
9 sports imbalance
Under normal circumstances, there must be equipment for exercising heart function and stretching equipment in the gym. Combining all of these instruments for exercise will achieve the best results and will drive every muscle in the body.
10 attitude is wrong
Activate all stress factors at home so that you can gain better results and mood in the gym.
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